Weigh In record (no journal entry) for 11 August 2011
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1626 kcal
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Fat: 91.08g | Prot: 79.22g | Carb: 125.13g.
Breakfast: salsa, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Captain's Wafers Light & Buttery Crackers, Rotisserie Chicken Salad. Dinner: Chicken Tortilla Soup (Cup), quesadilla. Snacks/Other: coconut sorbet, Raisins. more...
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3587 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Standing - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 50 minutes. more...
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steady weight
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