Weigh In record (no journal entry) for 11 August 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1681 kcal
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Fat: 60.15g | Prot: 111.36g | Carb: 176.01g.
Breakfast: eggs, Banana, coffee. Lunch: progresso vegetable classics. Dinner: Tomatoes, Onions, Pepper Jack Chunk Cheese, Large Flour Tortillas, Chicken Breast. Snacks/Other: Whipped Frosting - Butter Cream, White Cake without Icing (Home Recipe or Purchased), 4% Lowfat Cottage Cheese, Light Fat Free Blackberry Yogurt, Berry Berry Kix. more...
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2414 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours, Resting - 5 hours and 38 minutes, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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