Marktrusson's Journal, 12 May 2015

194.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 34.33g | Prot: 50.18g | Carb: 181.96g.   Breakfast: Actimel Actimel Fat Free , Tea (Brewed) , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Asda Pasta Bake. Snacks/Other: Naked Berry Delight, Sauvignon Blanc Wine , Bananas . more...

2181 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...