Weigh In record (no journal entry) for 11 August 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2011:
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3062 kcal
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Fat: 113.78g | Prot: 273.79g | Carb: 267.48g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Jack Link's Original Beef Jerky, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Balsamic Vinegar, Calorie-Wise Miracle Whip, Sockeye Salmon, Original Iceberg Garden Salad (Zip). Snacks/Other: All Natural Peanut Butter, Walnuts, Strawberries, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium, 100% Whey Protein Powder - Chocolate. more...
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3005 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 21.0 lb a week
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