stephensmith's Journal, 25 January 2024

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Weigh In record (no journal entry) for 25 January 2024

174.4 lb Lost so far: 7.5 lb. Still to go: 13.4 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2024:

506 kcal

Fat: 29.58g | Prot: 49.26g | Carb: 16.30g. Breakfast: Peanuts, Coffee. Lunch: Carrots, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. more...

1944 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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stephensmith's Journal, 25 January 2024

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