Weigh In record (no journal entry) for 24 January 2024
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195.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1883 kcal
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Fat: 103.27g | Prot: 69.12g | Carb: 173.37g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Baked Potato Soup. Dinner: Grandy's Mashed Potatoes, Meat Loaf. Snacks/Other: Wal-Mart Cherry Pie, Sugared or Glazed Doughnuts . more...
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losing 0.3 lb a week
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