Weigh In record (no journal entry) for 26 January 2024
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194.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2165 kcal
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Fat: 100.24g | Prot: 86.95g | Carb: 203.94g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Kirkland Signature Organic Maple Syrup, Plain Pancakes , Bacon, Whole Milk, Scrambled Egg . Dinner: Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Butter (Salted) , Vita Food Products Herring in Sour Cream, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 2.8 lb a week
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