Kevinloomis's Journal, 24 January 2024

217.2 lb Lost so far: 20.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 33.95g | Prot: 65.70g | Carb: 200.89g.   Breakfast: Snapdragon Vietnamese Pho. Lunch: White Rice, Red Potatoes (Flesh and Skin) . Dinner: Body Fortress 100% Premium Chocolate Whey Protein, 1% Fat Milk, Parmesan Cheese (Shredded) , Kirkland Signature Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Cantaloupe Melons , Wonderful Roasted & Salted Pistachios in Shells. more...

782 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Samsung Health - 23 hours. more...