llfredericks's Journal, 11 August 2011

255.4 lb Lost so far: 0 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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71 kcal

Fat: 3.45g | Prot: 2.49g | Carb: 7.69g.   Breakfast: Cream (Half & Half), Hazelnut Coffee. more...

3637 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...