mcl1714's Journal, 19 October 2009

185.4 lb Lost so far: 74.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 27.25g | Prot: 41.47g | Carb: 110.00g.   Breakfast: eas protein drink, coffee. Dinner: Oven Roasted Diced Chicken Breast, peanut noodles. Snacks/Other: whoppers. more...

2172 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...