Alendralar's Journal, 24 January 2024

194.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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735 kcal

Fat: 39.27g | Prot: 48.78g | Carb: 44.92g.   Breakfast: Sara Lee Butter Bread, Egg. Lunch: Extra Lean Ground Beef, Roasted Potato, Cooked Asparagus. more...

3126 kcal

Activities & Exercise: Treadmill - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Showering - 15 minutes, Resting - 12 hours and 42 minutes, Desk Work - 1 hour and 30 minutes, Reading - 1 hour, Sleeping - 7 hours and 13 minutes. more...