Weigh In record (no journal entry) for 23 January 2024
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2179 kcal
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Fat: 98.84g | Prot: 113.98g | Carb: 219.42g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Millville Honey Crunch 'N Oats with Almonds, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Bananas. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Stop & Shop Monster Trail Mix, Nature's Promise Traditional Hummus, Triscuit Crackers Original. Dinner: Chili, Portillo's Chopped Salad with Dressing. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 2.8 lb a week
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