Weigh In record (no journal entry) for 11 August 2011
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128.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1552 kcal
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Fat: 30.16g | Prot: 82.60g | Carb: 249.45g.
Breakfast: blueberries, Low Fat Milk, Coffee, english muffin, Poached Egg. Lunch: Etruscan Whole Grain Flatbread, Signature Salad Light. Dinner: Special K Red Berries Cereal , honey, cottage cheese . Snacks/Other: Cashew Nuts, Special K Red Berries Cereal, Special K Red Berries Cereal, latte. more...
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2121 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Desk Work - 17 hours and 2 minutes, Resting - 1 hour and 36 minutes, Sleeping - 5 hours. more...
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losing 6.3 lb a week
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