Weigh In record (no journal entry) for 17 August 2011
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125.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1217 kcal
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Fat: 16.01g | Prot: 48.94g | Carb: 236.32g.
Breakfast: Milk Chocolate Bar, milk, Grapes, banana. Lunch: Iced Tea (Gigante), Cosi Club Sandwich. Dinner: Watermelon, Mangos, cucumber, imitation crab meat. Snacks/Other: Nonfat Latte Coffee, banana, Plums, Special K Red Berries Cereal. more...
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1657 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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