EPe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1009 * 63%
fat: 23.74g
|
protein: 33.61g
|
carbs: 166.47g
1801*  792
January 2013
Thu 17th: 250 * 16%
fat: 1.62g
|
protein: 8.90g
|
carbs: 56.91g
- -
Mon 14th: - - 1579* -
June 2012
Tue 26th: 1815 * 113%
fat: 35.47g
|
protein: 82.26g
|
carbs: 296.36g
1579*  236
Mon 25th: 825 * 52%
fat: 14.21g
|
protein: 37.49g
|
carbs: 132.02g
- -
Sun 24th: 1943 * 121%
fat: 34.23g
|
protein: 51.70g
|
carbs: 371.03g
1792*  151
Sat 23rd: 1566 * 98%
fat: 36.52g
|
protein: 45.58g
|
carbs: 277.38g
1972*  406
Fri 22nd: 1199 * 75%
fat: 19.24g
|
protein: 58.07g
|
carbs: 199.99g
1752*  553
Thu 21st: 1587 * 99%
fat: 33.60g
|
protein: 44.21g
|
carbs: 244.38g
1942*  355
Wed 20th: 1398 * 87%
fat: 38.27g
|
protein: 47.38g
|
carbs: 238.16g
1946*  548
March 2012
Fri 9th: 803 * 50%
fat: 18.69g
|
protein: 16.56g
|
carbs: 147.03g
- -
Thu 8th: 1792 * 112%
fat: 46.76g
|
protein: 74.31g
|
carbs: 233.62g
- -
Tue 6th: 1804 * 113%
fat: 38.66g
|
protein: 106.23g
|
carbs: 234.26g
- -
Mon 5th: 1521 * 95%
fat: 36.75g
|
protein: 58.94g
|
carbs: 238.06g
1899  378
Sun 4th: 1358 85%
fat: 32.68g
|
protein: 73.99g
|
carbs: 189.65g
1723*  365
August 2011
Wed 31st: 176 * 11%
fat: 0.88g
|
protein: 2.58g
|
carbs: 44.37g
- -
Tue 30th: 1384 * 86%
fat: 35.36g
|
protein: 61.69g
|
carbs: 216.80g
- -
Sat 27th: 851 * 53%
fat: 24.41g
|
protein: 39.64g
|
carbs: 117.11g
- -
Thu 25th: 109 * 7%
fat: 0.55g
|
protein: 4.28g
|
carbs: 21.59g
- -
Wed 24th: 796 * 50%
fat: 33.25g
|
protein: 42.71g
|
carbs: 91.94g
- -
Tue 23rd: 86 * 5%
fat: 0.20g
|
protein: 0.90g
|
carbs: 22.62g
- -

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