Weigh In record (no journal entry) for 12 May 2015
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1620 kcal
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Fat: 57.18g | Prot: 130.72g | Carb: 138.57g.
Breakfast: Golden Crumpets, Metamucil Daily Fibre Supplement, Vegemite Vegemite, Perfect Italiano Ricotta Cheese Extra Light. Lunch: Lamb Roast (Lean Only Eaten), Metamucil Daily Fibre Supplement, Toasted White Bread. Dinner: Green String Beans, Red Rooster Roast Carrot (one), Roasted Potato, Coffee, Metamucil Daily Fibre Supplement, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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losing 0.7 lb a week
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