Weigh In record (no journal entry) for 11 May 2015
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130.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1248 kcal
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Fat: 51.70g | Prot: 51.53g | Carb: 157.37g.
Breakfast: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Lunch: Butter, kotashima red rice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Annie's Naturals Lite Raspberry Vinaigrette, Almonds, Tomatoes, Mixed Salad Greens, Noodles, Butter, CURRIED LENTILE STEW. Snacks/Other: Pears, Cheddar Cheese. more...
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steady weight
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