Sherm23's Journal, 11 August 2011

303.1 lb Lost so far: 48.7 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 65.80g | Prot: 137.40g | Carb: 21.79g.   Lunch: Grilled Chicken, 2% Milk Singles Sharp Cheddar. Dinner: Chicken Meat (Broilers or Fryers, Fried, Cooked), Chinese Broccoli (Cooked), Double Cheeseburger (No Bun). more...

4403 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 24 minutes, Desk Work - 3 hours, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...