Weigh In record (no journal entry) for 11 May 2015
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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911 kcal
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Fat: 27.92g | Prot: 54.93g | Carb: 115.95g.
Breakfast: Mushrooms, Sweet Onions, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Publix Red Bell Pepper, Jalapeno Peppers. Lunch: Baltimore Crab Company Swai Fillets. Dinner: Wawa Apple Fritter. more...
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gaining 12.6 lb a week
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