Weigh In record (no journal entry) for 12 May 2015
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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546 kcal
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Fat: 13.79g | Prot: 39.66g | Carb: 68.84g.
Breakfast: Publix Red Bell Pepper, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Sweet Onions. Lunch: Baltimore Crab Company Swai Fillets. more...
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losing 12.6 lb a week
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