Weigh In record (no journal entry) for 10 May 2015
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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574 kcal
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Fat: 16.60g | Prot: 35.30g | Carb: 74.88g.
Breakfast: Yellow Summer Squash, Jalapeno Peppers, Publix Red Bell Pepper, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Sweet Onions. Lunch: Baltimore Crab Company Swai Fillets. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 9.8 lb a week
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