stephensmith's Journal, 24 January 2024

174.6 lb Lost so far: 7.3 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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938 kcal

Fat: 47.60g | Prot: 94.70g | Carb: 43.52g.   Breakfast: Coffee, Peanuts. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Carrots. Dinner: Capsicum, Carrots, Broccoli, Butter (Salted), Woolworths Beef Stir-Fry Heart Smart. more...

1946 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...