shwilson24's Journal, 11 August 2011

272.4 lb Lost so far: 22.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 76.50g | Prot: 105.00g | Carb: 167.70g.   Breakfast: Light & Fit Yogurt - Strawberry, Reduced Sodium String Cheese. Lunch: Grilled Chicken Breast Strips, French Style Green Beans. Dinner: Real Mayonnaise, Tater Tots, light sandwich wheat buns, Fully Cooked Chicken Breast Patties. Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...

3499 kcal

Activities & Exercise: Dance Central - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...