Weigh In record (no journal entry) for 11 May 2015
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116.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2043 kcal
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Fat: 154.44g | Prot: 114.79g | Carb: 79.31g.
Breakfast: Strawberries , Judy's Family Farm organic jumbo brown eggs, Best Foods Canola Mayonnaise, Mission Chicharrones Picante Flavor Pork Rinds. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Publix Ground Beef Sirloin 90/10, Best Foods Canola Mayonnaise. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, LEMON CREAM CHEESE HEARTS, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Atkins Cookies & Creme Bar, Hershey's Sugar Free Special Dark Chocolate, Nutiva Coconut Chips, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Sliced Pepper Jack Cheese. more...
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1646 kcal
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Activities & Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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