Weigh In record (no journal entry) for 11 August 2011
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1796 kcal
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Fat: 70.96g | Prot: 77.95g | Carb: 65.07g.
Breakfast: Cucumber (Peeled), Astro Zero% Yogurt, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Red Onions, Real Mayonnaise, Broccoli Flower Clusters, Extra Lean Chicken Burgers. Snacks/Other: Roasted and Salted Peanuts Extra Crunchy Virginia Variety, 67. more...
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losing 7.0 lb a week
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