p$m's Journal, 23 January 2024

147.2 lb Lost so far: 1.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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517 kcal

Fat: 22.06g | Prot: 10.64g | Carb: 71.15g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Sweet Red Peppers, Date, Medjool Dates, Dole Romaine Lettuce, Olive Garden Italian Dressing. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

2204 kcal

Activities & Exercise: Stair Climber (Stepper) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...