Weigh In record (no journal entry) for 11 May 2015
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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637 kcal
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Fat: 43.33g | Prot: 31.51g | Carb: 41.39g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Country Crock Butter with Calcium, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hormel Sliced Pepperoni, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dandy Celery Sticks, Dole Frozen Strawberries, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Baby Spinach, Vanilla Extract. more...
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1958 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 22.4 lb a week
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