Weigh In record (no journal entry) for 12 May 2015
|
141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2015:
|
1016 kcal
|
Fat: 74.15g | Prot: 48.85g | Carb: 55.23g.
Breakfast: Fisher Natural Sliced Almonds, Spectrum Organic Ground Flaxseed, Baby Spinach, Vanilla Extract, Dole Frozen Blueberries, Cinnamon, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa. more...
|
|
2097 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|