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gassy
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1282 kcal
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Fat: 67.37g | Prot: 118.76g | Carb: 40.10g.
Breakfast: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast, Feta Cheese, Black Olives, Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, No Name Italian Dressing. Snacks/Other: Apples, Atkins Endulge Peanut Butter Cups, Gouda Cheese. more...
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gaining 7.0 lb a week
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