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Medium walk last night due to rain. Got a little soaked with a wet dog walking next to me, but that’s life. Came home and skied while I was watching television. I’m trying to tell if it’s double-counting my strokes as steps or if that’s what it’s counting. All these new things to learn. Cold and rainy again today. El Niño is much more tolerable in a house with a good roof than when I first moved in. That was non-stop drama for a few years. You learn to manage though.
Blob staying down two days in a row, we’ll keep doing what we’re doing.
WEIGHT 160.0 lb
BMI 32.4
FAT MASS 64.2 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1517 kcal
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Fat: 65.62g | Prot: 90.89g | Carb: 122.09g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Olive Oil, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Avocados. Dinner: Costco Chili, French or Vienna Bread. Snacks/Other: Egg White, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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losing 3.5 lb a week
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 Comments
Just watching the local news and weather. They were showing the rain in California, we're pretty much done for today. But they said that the San Diego area is getting hammered. Don't v walk tonight!
22 Jan 24 by member: Fritzy 22
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It’s okay, Fritzy, it’s mostly over. We got 3.5 inches in two hours, the 5 freeway flooded, downtown flooded, Midway flooded. I’m sure the beaches flooded too. The 56 got closed, it’s just been a really long wet day. I’m sure there’s water in my basement, but there’s nothing down there touching the ground. There was standing water in my yard and I live at the top of the hill. We went for a quick walk, but we’re done for the night. Should be some good footage on the news. Stay safe, it’s a nasty one.
22 Jan 24 by member: Katsolo
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