Weigh In record (no journal entry) for 22 January 2024
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123.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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878 kcal
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Fat: 36.70g | Prot: 55.73g | Carb: 91.68g.
Breakfast: La Banderita Carb Counter Flour Tortillas. Lunch: Green Giant Simply Steam Broccoli & Cheese Sauce, Fage Total 0% Greek Yogurt (170g), Perdue Boneless Skinless Chicken Breast (159g), La Banderita Carb Counter Carb Lean Tortillas. Dinner: StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Snacks/Other: Hershey's Kisses, Skinny Pop Microwave Butter Popcorn, Chosen Foods 100% Pure Avocado Oil, Stouffer's Animal Crackers Chocolate. more...
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losing 3.9 lb a week
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