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It was my 49th birthday last week and I ate a TON of cake throughout the week and I'm not going to beat myself up about it. I'm surprised the scale didn't go up higher than this LOL! I think it's because I did stay active. Back to the grind this week. Have a wonderful week all!
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1213 kcal
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Fat: 69.44g | Prot: 114.32g | Carb: 41.44g.
Breakfast: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. Lunch: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Dinner: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. more...
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3485 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitbit - 16 hours. more...
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gaining 0.8 lb a week
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