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Happy 😃 scales as I sip my ☕️
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264.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1017 kcal
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Fat: 20.68g | Prot: 143.31g | Carb: 62.16g.
Breakfast: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Goulash, Tuna Salad Sandwich. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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losing 17.5 lb a week
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