Weigh In record (no journal entry) for 11 May 2015
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226.0 lb
Lost so far: 148.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1388 kcal
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Fat: 62.87g | Prot: 98.26g | Carb: 100.56g.
Breakfast: Spiegelei. Lunch: Rindergulasch mit Nudeln. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Donuts, TiP Reine Buttermilch. more...
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gaining 0.7 lb a week
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