Weigh In record (no journal entry) for 11 May 2015
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123.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1702 kcal
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Fat: 40.77g | Prot: 61.16g | Carb: 250.24g.
Breakfast: Whole Milk, Quaker Rice Cakes - Lightly Salted, Clover Honey, Peanut Butter, Toasted White Bread, Coffee with Cream and Sugar. Lunch: Quaker Rice Cakes - Lightly Salted, Green Tea, Fried Cereal and Vegetable Protein Meat Substitute, Apples, Quaker Rice Cakes - Lightly Salted. Dinner: Light Beer, White Bread, Green Peppers, Pork. Snacks/Other: Lipton Brisk Lemon Iced Tea. more...
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Showering - 12 minutes, Yoga - 1 hour and 30 minutes, Cleaning - 15 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Washing Dishes - 5 minutes. more...
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losing 4.2 lb a week
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