Weigh In record (no journal entry) for 11 May 2015
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160.7 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1993 kcal
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Fat: 53.49g | Prot: 96.90g | Carb: 278.28g.
Breakfast: Chocolate Cake, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Grapes, Sainsbury's Mixed Vegetables, Haddock (Fish). Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives. Snacks/Other: Coffee with Skim Milk. more...
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2605 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...
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losing 5.4 lb a week
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