Weigh In record (no journal entry) for 10 August 2011
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256.0 lb
Lost so far: 0.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1897 kcal
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Fat: 83.48g | Prot: 122.71g | Carb: 187.46g.
Breakfast: Strawberries, Blueberries. Lunch: Apples, Egg White, Onions, Butter, American Cheese, Banana Pepper, Asparagus, sliced honey ham. Dinner: Bing Cherries, Parmesan Cheese (Grated), Onions, Cauliflower, Tomatoes, Chicken Breast. Snacks/Other: Apples, Creamy Salted Peanut Butter, Creamy Salted Peanut Butter, Apples. more...
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4328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
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gaining 3.5 lb a week
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