Weigh In record (no journal entry) for 10 May 2015
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153.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1585 kcal
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Fat: 76.62g | Prot: 145.80g | Carb: 84.22g.
Breakfast: Egg White, American Heritage Cheddar Shredded Cheese, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: Tostitos Medium Salsa, Kroger Low Fat Cottage Cheese, 365 Organic Finely Ground Flaxseed, Chosen Foods Avocado Oil, Egg, Gold Seal Skinless Boneless Pink Salmon, Zucchini. Dinner: Egg. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Paisley Farm Four Bean Salad, Bananas, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, President's Choice 1% Plain Yogurt. more...
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losing 3.5 lb a week
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somekinda's weight history
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