Weigh In record (no journal entry) for 10 May 2015
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1489 kcal
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Fat: 44.01g | Prot: 46.84g | Carb: 222.30g.
Breakfast: Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sainsbury's Orange Juice, Green Tea. Lunch: Tesco Sausage Rolls, Pears , Wholemeal Bread, Sliced Ham, Hovis Granary Wholemeal Bread, Skips Crisps, Branston Pickle, Green Tea. Dinner: Sainsbury's Chocolate Cake Slices, Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice, Green Tea, Green Tea, Green Tea. more...
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3002 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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