Weigh In record (no journal entry) for 21 January 2024
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2466 kcal
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Fat: 77.80g | Prot: 144.09g | Carb: 319.47g.
Breakfast: Stop & Shop Macintosh Apple, Chobani Less Sugar Greek Yogurt Monterey Strawberry, 365 Organic Old-Fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Burger King Coca-Cola - Small, Burger King Classic Fries - Small, Burger King Whopper. Dinner: Chicken Breast, Stop & Shop Light Sour Cream, Sweet Potato . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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gaining 5.6 lb a week
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