northern ivy's Journal, 10 August 2011

222.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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1289 kcal

Fat: 34.16g | Prot: 95.69g | Carb: 165.06g.   Breakfast: Short Cuts Carved Chicken Breast, Lemon Meringue Crunch Bar. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: clif chocolate chip, Romaine Lettuce, Cherry Tomatoe, Fresh Mozzarella. Snacks/Other: Chili Nacho Cheese Puffs, Clif Bar - Chocolate Brownie. more...

2955 kcal

Activities & Exercise: Swimming (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...