northern ivy's Journal, 09 August 2011

223.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 67.30g | Prot: 132.31g | Carb: 213.84g.   Breakfast: Hot Buffalo Wing Pretzel Pieces, Cinnamon Pretzel Sticks, Lemon Meringue Crunch Bar. Lunch: S'more Crunch Bar. Dinner: Fresh Mozzarella, Cherry Tomatoe, Shady Brook Farms. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...

4232 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...