Weigh In record (no journal entry) for 10 May 2015
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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2101 kcal
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Fat: 61.72g | Prot: 279.20g | Carb: 96.90g.
Breakfast: Pick n Pay Strawberry Jam, Woolworths Flapjacks, Bacon (Cured, Pan-Fried, Cooked), Evox 100% Whey Protein. Lunch: Woolworths Beef Samoosas, Chicken Breast Meat (Roasted, Cooked). Dinner: Carrot Cake with Icing. more...
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losing 0.9 lb a week
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 Comments
jeez dude, u r ripped lol, im lighter than you yet my stomach is 5 times that size....ah yes lol well perhaps one day il get the body i want
11 May 15 by member: Ibiza122
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