Weigh In record (no journal entry) for 21 January 2024
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267.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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239 kcal
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Fat: 3.00g | Prot: 50.50g | Carb: 1.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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steady weight
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wannabhealthier's weight history
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