Weigh In record (no journal entry) for 21 January 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1451 kcal
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Fat: 43.46g | Prot: 53.57g | Carb: 205.22g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese. Lunch: Asda Baked Beans, Warburtons Sliced White Roll, Cabico Apple Round, Tea with Skimmed Milk. Dinner: Balconi Mix Max, McCain Home Chips, Chicken Curry, Asda Golden Veg Micro Rice. more...
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steady weight
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