Anitamacias's Journal, 10 August 2011

182.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 2.65g | Prot: 6.74g | Carb: 67.08g.   Breakfast: Gala Apples. Lunch: Oatmeal with Fruit. more...

2969 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...