Anitamacias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sun 11th: 626 * 31%
fat: 24.17g
|
protein: 50.55g
|
carbs: 52.51g
2496*  1870
August 2011
Sat 13th: 1471 * 74%
fat: 79.31g
|
protein: 74.00g
|
carbs: 122.15g
3051*  1580
Thu 11th: 1690 * 84%
fat: 57.80g
|
protein: 82.74g
|
carbs: 209.82g
2800*  1110
Wed 10th: 299 * 15%
fat: 2.65g
|
protein: 6.74g
|
carbs: 67.08g
2969*  2670
Sun 7th: 524 * 26%
fat: 10.47g
|
protein: 23.06g
|
carbs: 83.22g
- -
Sat 6th: 1442 * 72%
fat: 45.72g
|
protein: 66.15g
|
carbs: 189.36g
2316*  874
Fri 5th: 963 * 48%
fat: 33.63g
|
protein: 48.10g
|
carbs: 123.70g
2826*  1863
Thu 4th: 1281 * 64%
fat: 38.01g
|
protein: 51.25g
|
carbs: 184.34g
2759*  1478
Wed 3rd: 1232 * 62%
fat: 38.09g
|
protein: 52.13g
|
carbs: 169.42g
2976*  1744
Tue 2nd: 1035 * 52%
fat: 27.29g
|
protein: 46.18g
|
carbs: 152.81g
2995*  1960
Mon 1st: 893 * 45%
fat: 26.11g
|
protein: 49.61g
|
carbs: 117.12g
2694*  1801
July 2011
Sun 31st: 2148 * 107%
fat: 112.78g
|
protein: 111.17g
|
carbs: 176.98g
2423*  275
Sat 30th: 759 * 38%
fat: 41.63g
|
protein: 32.64g
|
carbs: 64.02g
- -
Fri 29th: 1427 * 71%
fat: 57.41g
|
protein: 39.58g
|
carbs: 198.85g
3050*  1623
Thu 28th: 890 * 44%
fat: 30.58g
|
protein: 48.30g
|
carbs: 106.28g
2739*  1849
Wed 27th: 1366 * 68%
fat: 51.66g
|
protein: 71.48g
|
carbs: 158.19g
2982*  1616
Tue 26th: 1079 * 54%
fat: 43.65g
|
protein: 13.74g
|
carbs: 161.08g
3050*  1971
Mon 25th: 835 * 42%
fat: 19.40g
|
protein: 40.15g
|
carbs: 127.28g
3016*  2181
Sun 24th: 1823 * 91%
fat: 83.24g
|
protein: 90.11g
|
carbs: 174.56g
2565*  742
Sat 23rd: 624 * 31%
fat: 21.41g
|
protein: 46.66g
|
carbs: 60.47g
2565*  1941

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