Weigh In record (no journal entry) for 08 August 2011
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2216 kcal
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Fat: 81.48g | Prot: 175.31g | Carb: 186.53g.
Breakfast: Jam Preserves, Smooth Peanut Butter. Lunch: Soy-Lin, Tuna Sweet Chilli. Dinner: Jasmine White Rice, Chicken Breast, Winter Vegetables. Snacks/Other: Mixed Nuts, Apples, Egg, Hydroxy Ripped Vital Strength, Yoghurt Ski D'lite, 2% Fat Milk. more...
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3083 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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