ColleenSpecht's Journal, 10 August 2011

107.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 66.86g | Prot: 97.63g | Carb: 383.88g.   Breakfast: Grape Jelly, Nutri-Grain Whole Wheat Waffles, Ground Flax Seed, Excellence Extra Fine Dark Chocolate 85% Cocoa, Nonfat Vanilla Greek Yogurt, Extra Dark Chocolate 85% Cocoa, Blueberries (Unsweetened, Frozen), Bananas, Light Vanilla Soy Milk, Coffee, Unsweetened Frozen Strawberries. Lunch: Wheat Thins Crunch Stix - Cinnamon Kick, Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: BBQ Sauce, Sweet Caramelized Onion Chicken Burger, All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Honey Wheat Bread, Smooth Peanut Butter (with Salt), Grape Jelly, Ritz Wole Wheat Crackers, Crunch Granola Bar - Peanut Butter, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Baby Carrots, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1494 kcal

Activities & Exercise: cycle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...