Weigh In record (no journal entry) for 20 January 2024
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124.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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699 kcal
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Fat: 21.82g | Prot: 70.81g | Carb: 57.87g.
Breakfast: Hebrew National 97% Fat Free Beef Franks. Lunch: Chicken of the Sea Infusions Basil Tuna, Celery, Perdue Boneless Skinless Chicken Breast (159g), Honey Gold Baby Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: La Banderita Carb Counter Street Taco Tortillas, Perdue Boneless Skinless Chicken Breast (159g), La Banderita Carb Counter Flour Tortillas, Fage Total 0% Greek Yogurt (170g). Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Skinny Pop Microwave Butter Popcorn. more...
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losing 3.8 lb a week
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